Why do we snore?

Causes, consequences, and solutions for snoring

Snoring is a common phenomenon that affects a large portion of the population, with a higher prevalence in men and older individuals. Although it may seem like a harmless disturbance, snoring can have negative consequences on sleep quality and general health. In this article, we will examine the main causes of snoring, its consequences, and possible solutions, including the use of an anti-snoring dental device.

Causes of snoring

Snoring occurs when airflow through the mouth and nose is partially blocked during sleep. This obstruction can be caused by various factors, including:

Anatomy of the airways: Some individuals have airway structures that promote snoring, such as a narrow throat, enlarged tonsils, or a soft palate and elongated uvula.
Age: As we age, the muscles in the throat and tongue tend to weaken, increasing the likelihood of snoring.
Overweight: Excess weight, particularly around the neck, can increase pressure on the airways, blocking airflow and promoting snoring.
Sleep position: Sleeping on your back promotes snoring, as the tongue and soft palate tend to collapse toward the throat, reducing space for airflow.
Alcohol and sedative consumption: Consuming alcohol and sedatives before sleep can excessively relax the muscles of the throat, increasing the likelihood of snoring.
Nasal issues: Nasal congestion, a deviated septum, and polyps can block airflow through the nose, forcing mouth breathing and promoting snoring.
Obstructive sleep apnea: This disorder, characterized by breathing pauses during sleep, can cause strong vibrations of the soft tissues in the throat, generating snoring.

Consequences of snoring

Snoring can have various negative consequences, both for the person who snores and those sharing the room:

Poor sleep quality: Snoring can disrupt sleep, causing frequent awakenings and less deep and restorative rest.
Daytime fatigue: Due to disturbed sleep, the snorer may experience fatigue and drowsiness during the day, resulting in reduced concentration and productivity.
Relationship issues: Snoring can create tension and conflicts between partners, compromising the quality of the relationship.
Risk of sleep apnea: Snoring may be a symptom of obstructive sleep apnea, a condition that increases the risk of hypertension, cardiovascular diseases, and stroke.

Solutions for snoring

To reduce or prevent snoring, several strategies and tips can be applied, such as losing weight, avoiding alcohol and sedatives, sleeping on your side, and using appropriate pillows and supports. However, in some cases, snoring may persist despite these interventions, making the use of specific devices, such as an anti-snoring dental device, necessary.

The anti-snoring dental device is a device that fits between the upper and lower teeth to modify their spatial relationship and facilitate airflow during sleep. This mechanism allows the device to reduce or eliminate snoring, improve sleep quality, and reduce risks associated with sleep apnea.

In conclusion, snoring is a common phenomenon that can have negative consequences on sleep quality and general health. To combat it, it's important to identify and address the underlying causes, adopt appropriate strategies, and, if necessary, use specific devices like the anti-snoring dental device. Consulting a doctor or specialist can be helpful to assess the presence of any sleep disorders and receive the most appropriate treatment.